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Hello, Seafoodies!
We get it… eating well on a budget can feel like trying to walk a tightrope! Balancing delicious and nutritious meals while staying within a financial plan is not always easy. Not to mention finding ingredients for recipes that are easy to make, while also satisfying the challenging palates of hungry little seafoodies!
Well, fear not! Dish on Fish is here to help you into the kitchen with ease! We’ve done our homework on how to stretch your dollars with seafood, starting at the grocery store and ending with our family-favorite affordable recipes.
First stop on our budget-friendly seafood adventure is to meal plan and prep. By sitting down to plan your meals in advance, it will be easier to buy only what’s needed at the grocery store—which equals money saved! Another affordable planning trick? We love using recipes that are easy to make ahead of time and reheat—if you have tasty and easy options, you’re less likely to buy breakfast or lunch out. Leftovers from last night’s dinner can also be remixed by adding extra protein or a new veggie as a side.
With your shopping list in hand, let’s hit the grocery store. First, we’ll head straight to the freezer case, where a treasure trove of affordable seafood options await. Shrimp, salmon, tilapia, cod and more are frozen at their peak freshness, ready for you to grab, portion out and cook up a storm. Pro tip: Keep an eye out for sales and opportunities to buy in bulk, which can lower your overall cost per pound even more.
Now, for some center-aisle magic. Make your way over and snag a few pouches or cans of tuna, crab, salmon, anchovies or clams. These pantry staples, combined with a sprinkle of easy kitchen know-how, are your ticket to becoming a true affordable eats champion. It’s always a great idea to add an extra serving to your cart for those nights when you need to whip up something quick!
And speaking of fast and fabulous meals… To help you get started, we’ve gathered some of our best budget-conscious recipes that taste expensive but won’t break the bank. From quick and easy salmon sheet pan dinners to delectable canned tuna pasta creations, consider these seafood favorites your secret weapon for eating well while watching your hard-earned dollars.
Happy saving, happy eating!
Serve this mouthwatering sheet-pan salmon with brown rice and wilted spinach for a nutritious, heart-healthy meal—that’s also affordable!
With canned or pouched tuna being the star, this 25-minute recipe will bring a taste of the Mediterranean right to your kitchen table!
As a simple answer to that persistent question “What’s for dinner?,” we put together a nourishing and easy dish, featuring the ultimate flavor pairing of tilapia and lemon.
For a seafood soup that promises to be a family hit—look no further! And if (and that’s a big if!) you have any leftovers, we can also attest that it also makes a delicious lunch.
Easy, cheesy and sure to please even the pickiest of palates, our 15-minute tuna melt recipe is your new after-school MVP!
Got just 20 minutes? Then you can make this crunchy, cravable white fish meal, with just a little help from your handy-dandy air fryer!
Mediterranean Salmon Bowl, Two Ways
The versatility of this dish keeps it on constant rotation in the Dish on Fish kitchen! Mix it up with whatever affordable grains and veggies you prefer.
Tuna Puttanesca is an ultimate Italian classic that you can make at home—resulting in an aromatic, flavor-forward dinner that is pasta-tively amazing and can be ready in minutes.
A small serving of decadent seafood risotto goes a long way—especially when paired with a side salad or hunk of hearty bread!
In our humble Seafoodie option, the flavor combo of arugula, red onion, mozzarella and tuna is perfect—but you can substitute with whatever cheese or greens you have on hand.
Whether you regularly eat gluten-free or just occasionally, these off-the-charts-tasting crab cakes will earn their spot on your list of family favorites for sure!
Italian Tuna and Brown Rice Salad
Who’s ready for a pantry party?! Crafted from staples like tuna, brown rice, capers and chopped olives—”Riso e Tonno” ( AKA Italian Tuna and Brown Rice) is a bowlful of fresh flavor!
No matter the season, these filling 15-minute tuna bowls can be enjoyed warm or cold to fit into your meal plan (and your busy schedule) all year long!
Smoked Bluefish and Potato Salad
Thrown together for an easy meal or as your go-to potluck side, try this rustic smoked fish potato salad anytime you need an affordable and comforting bite to eat!
Originally designed for raw shrimp, whether frozen or fresh, you can also use pre-cooked shrimp for this pesto pasta. Just toss them in with the noodles towards the end of their cooking time.
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